Indoor Mat Yoga
During the cooler months, or on rainy days, we move indoors for yoga class! My mat classes are for beginners and seasoned yogis alike. We focus on gentle movement while improving flexibility, strengthening the body, and relaxing both the body and mind. This season, we are holding the classes in the beautiful Jamestown Methodist Church.
Indoor Mat Yoga
Mondays 9am
Saturdays 9am
YOGA UNDER THE TREES
This is my fair-weather outdoor mat class. This class focuses on a gentle flow of movement that ranges from standing to seated on the mat poses. We meet on the "yoga patio" beside my home in a very rural and peaceful setting.
We are currently meeting on Monday and Saturday mornings at 8am!
Yoga Under the Trees
Monday & Saturday mornings