Chair Yoga
Chair Yoga is a beneficial modality for anyone, but especially for those who aren't comfortable with going down to and getting up from the floor. In my weekly Chair Yoga class, we focus on gentle movement that helps to improve flexibility, core strength, and balance. This is all done while ensuring individuals feel safe and comfortable in the space, as well as in the poses.
Chair Yoga
Mondays at 9am
Indoor Mat Yoga
During the cooler months, we move indoors for yoga class! My mat classes are for beginners and seasoned yogis alike. We focus on gentle movement while improving flexibility, strengthening the body, and relaxing both the body and mind. This season, we are holding the classes in the beautiful Southern Accents Vendor’ Market in Russell Springs.
Indoor Mat Yoga
Tuesdays 5:30pm
Saturdays 9am
Yoga Under the Trees will return in the spring!
This is my fair-weather outdoor mat class. This class focuses on a gentle flow of movement that ranges from standing to seated on the mat poses. We meet on the "yoga patio" beside my home in a very rural and peaceful setting.
Yoga Under the Trees
Saturdays at 9am