Current Classes
Yoga
All of my yoga classes are suitable for beginners as well as seasoned yogis. During a typical 45 minute class, we focus on gently stretching sore muscles, improving our balance, and ending with a peaceful guided meditation.
Classes cost $10 per session or $40 for a 5 session package. (Packages must be used within 3 months of purchase.)
Be Still Studio
Mat Pilates
In my mat pilates class, we follow 26 poses that are designed to strengthen the core muscles. This, in turn, will give added stability to the lower back, making daily life easier and less likely to cause back injury.
While pilates is usually fast paced, we take this class slowly in an effort to become comfortable with the poses and focus on being familiar with the muscles of the "powerhouse."
Classes cost $10 per session or $40 for a 5 session package. (Packages must be used within 3 months of purchase.)
Yoga Under the Trees